"Owning our story can be hard but not nearly as difficult as spending our lives running from it."

• Reduce the severity and recurrence of anxiety symptoms
• Clarify anxiety-related triggers and contributing factors
• Develop and apply adaptive coping strategies
• Identify and restructure negative cognitions
• Enhance psychological resilience and emotional regulation
• Improve overall functioning and quality of life

• Manage difficult thoughts and emotions 
• Process life experiences with care and intention
• Build self-esteem and confidence
• Strengthen coping strategies for stress and mood
• Identify and shift unhelpful patterns
• Navigate challenges with greater resilience and perspective

• Manage stress, overwhelm, and burnout with personalized support
• Build emotional regulation and resilience for classroom challenges
• Process difficult student interactions and workplace dynamics
•  Explore values, boundaries, and self-compassion in your teaching role
• Reconnect with purpose and prevent compassion fatigue

• Psychoeducation 
• Coping and regulation strategies 
• Emotional understanding and empathy-building
• Support for parent self-advocacy and self-compassion
• Tools to navigate frustration, anxiety, and family challenges 
• Consistent, supportive space where you can process decisions without feeling alone or judged
• Help reduce the emotional weight of isolation, grief, and overwhelm

• Strengthen communication and interpersonal skills 
• Build and maintain healthy boundaries
• Gain insight into unhelpful relationship patterns
• Foster meaningful, emotionally safe connections

Please note: We do not currently offer couples or family therapy counseling services
 

• Make space for emotions such as grief, fear, excitement, and uncertainty 
• Feel grounded and validated as you adjust to unfamiliar territory
• Reflect on identity shifts—parenthood, retirement, separation, loss
• Reconnect with your values and evolving sense of purpose
• Explore choices and next steps in a nonjudgmental space
• Find support when relationships or routines feel disrupted

• Build a healthy, balanced sense of self-worth 
• Gently challenge negative self-talk and inner criticism
• Strengthen self-love and compassion to deepen your connection with yourself and others

• Identify daily stressors and their unique triggers 
• Develop healthy, personalized strategies to manage stress
• Reduce overall stress and improve your emotional well-being

• Receive support through life’s challenges as they arise 
• Explore your personal values, strengths, and limitations
• Set and pursue goals with clarity, intention, and accountability
• Gain insight into how you navigate relationships, emotions, and the world around you

• Cultivate self-awareness and inner calm 
• Soothe stress and regulate your nervous system
• Invite joy, gratitude, and present-moment connection
• Ease symptoms of anxiety and depression
• Support emotional well-being and overall health