Anxiety
Relationships
Depression
- Reduce the severity and recurrence of anxiety symptoms
- Clarify anxiety-related triggers and contributing factors
- Develop and apply adaptive coping strategies
- Identify and restructure negative cognitions
- Enhance psychological resilience and emotional regulation
- Improve overall functioning and quality of life
Depression
Relationships
Depression
- Manage difficult thoughts and emotions
- Process life experiences with care and intention
- Build self-esteem and confidence
- Strengthen coping strategies for stress and mood
- Identify and shift unhelpful patterns
- Navigate challenges with greater resilience and perspective
Relationships
Relationships
Relationships
- Strengthen communication and interpersonal skills
- Build and maintain healthy boundaries
- Gain insight into unhelpful relationship patterns
- Foster meaningful, emotionally safe connections
Please note: We do not currently offer couples counseling services
Self-Esteem
Stress Management
Relationships
- Build a healthy, balanced sense of self-worth
- Gently challenge negative self-talk and inner criticism
- Strengthen self-love and compassion to deepen your connection with yourself and others
Life Transitions
Stress Management
Stress Management
- Make space for emotions such as grief, fear, excitement, and uncertainty
- Feel grounded and validated as you adjust to unfamiliar territory
- Reflect on identity shifts—parenthood, retirement, separation, loss
- Reconnect with your values and evolving sense of purpose
- Explore choices and next steps in a nonjudgmental space
- Find support when relationships or routines feel disrupted
Stress Management
Stress Management
Stress Management
- Identify daily stressors and their unique triggers
- Develop healthy, personalized strategies to manage stress
- Reduce overall stress and improve your emotional well-being
Personal Growth
Personal Growth
Personal Growth
- Receive support through life’s challenges as they arise
- Explore your personal values, strengths, and limitations
- Set and pursue goals with clarity, intention, and accountability
- Gain insight into how you navigate relationships, emotions, and the world around you
Mindfulness
Personal Growth
Personal Growth
- Cultivate self-awareness and inner calm
- Soothe stress and regulate your nervous system
- Invite joy, gratitude, and present-moment connection
- Ease symptoms of anxiety and depression
- Support emotional well-being and overall health