Do you live in the future more often than the present moment? Do you have difficulty concentrating or making decisions? Do you find yourself experiencing an overwhelming sense of nervousness, panic, sweating, heart palpitations around others? Are symptoms such as avoidance, difficulty forming meaningful connections with others, perfectionist tendencies, ruminating thoughts, or low self-esteem getting in the way of your daily life? You may be experiencing some form of anxiety. 

Although a common human emotion, intense and frequent anxiety can greatly impact one's quality of life. If you experience these symptoms, you are not alone and I am here to help. Together, we can identify the root cause of your anxiety in order to better manage it and develop a treatment plan that is unique to your needs. 

Do you experience persistent sadness, loss of motivation, loss of interest in things you once enjoyed, changes in your sleep patterns or appetite, lethargy,  frequent feelings of guilt, negative or  intrusive thoughts, relationship issues, thoughts of self-harm, or loss of purpose? These are all some common symptoms reported by clients who experience Depression. 

Depression impacts all aspects of life, including how we think, feel and act. It can also get in the way of our daily functioning resulting in issues in our professional and personal life. I specialize in Depression and want to help you improve your quality of your life and  gain a more positive outlook.  

Relationships are an important part of our lives, but they can also be challenging. They require us to communicate, set healthy boundaries, be present, and create a safe space for change to take place. I am passionate about helping clients improve their relationship with themselves and others, including peers, partners, children, family members, or friends.  Together we can strengthen your relationships and reclaim your connection to those you love.