"Owning our story can be hard but not nearly as difficult as spending our lives running from it."

• Decrease the intensity and frequency of your anxiety 
• Identify the root causes and triggers to anxiety
• Develop healthy coping strategies to manage anxiety
• Identify negative thought patterns in order to challenge, reframe and refocus them
• Build resilience and a strong foundation through insight
• Reduce the overall impact that high amount of Anxiety can have on daily life

• Manage negative thoughts and emotions
• Process difficult life events, both past and present 
• Increase self-esteem and self-confidence 
• Learn healthy coping strategies to manage mood and stressors
• Identify and manage patterns in thinking and behaviors that contribute to present situation
•  Actively change your perspective and response to life challenges

• Learn to develop and utilize healthy communication skills
• Develop healthy boundary setting skills
• Develop insight and awareness into unhealthy relationship patterns
• Strengthen your relationships and increase meaningful connection

We do not offer couples counseling services at this time.

• Identify stressors and their triggers in your daily life 
• Receive guidance and support to help you develop healthy stress management skills
• Decrease stress level to help improve your overall well-being

• Develop a healthy and balanced sense of self-worth and confidence
• Identify negative and critical self-talk or thinking patterns
• Increase self-love and self-compassion to improve your relationship with yourself and others 

• Achieve your full potential and live a more fulfilling life 
• Identify your values, strengths, and limitations
• Work on achieving goals and intentions 
• Gain valuable insight and awareness 
• Personal accountability 

• Develop a greater sense of self-awareness and inner peace through Mindfulness practices
• Reduce stress levels
• Increase desired emotions such as joy and gratitude
• Decrease Depression and Anxiety symptoms
• Improve your overall well-being